ok i hear around here that 13-14% body fat is when u start to get abs outlines
well i have a friend who i think is around there
he doesnt have the inner lines but the out cut. his arms and pretty cut. and he basicly has no fat sticking out. hes skin was pretty tight.
ok so he went to bally`s trainer and they told him his bodyfat was AVERAGE... ok..
and the guy said that u get abs when u get to 10% and average is 20%
is this true? or the guy is just BS?