Tuesday - 06-08-2013
Cycle 2 / Week 2 / Session 2
Single Leg Press (PureStrengh Machine)
3 x 10 ~ 100kg
Core - Rollouts & Ball Passes
2mins high level on stair climber.
Had to Cycle to and back from Gym. 13mins each way.
[quote]w-a-t-p wrote:
[quote]panzerfaust wrote:
Hey dude, apologies for the late reply, but if you still want my spreadsheet for comparison, flick me a PM :).
I find it impossible to remember what I did in the gym (or what I am meant to do) so I print off a log for every 6-week block. My speadsheet has this built into it also, maybe it will be useful for you.
Overall, how do you like the new plan compared to 5/3/1?
[/quote]
Yesh sure, send me a copy please. I sent you a PM.
I am enjoying the new plan for a variety of reasons.
One of the biggest and main reasons is that it’s good having that freedom and flexibility. Also; I love the fact that if you keep a track of percentages it feels great, known you have done 110% or 120% that day. Unlike just doing reps with you 90% for a hypothetical number, you actual test out threshold if you wish and it easy to now when you had a bad day and a good day.
[/quote]
Your PM didn’t come though. Email me: jamincalvert@xtra.co.nz
Keeping my spreadsheet up to date. But Falling behind with this Log.
I completed the previous week, week 2. However the week there I was away all week so only managed to Gym Monday where I Bench / Squat. This week coming is meant to be Week 3. However, after a sort of deload week and also only having 6 weeks untill I go away for 2 weeks I’m going to shuffle my training a little and start a new cycle tomorrow but not adding full set of increments.