Decided to start a training log here. The main reason really to keep a better perspective on things.
--- STATS ----
Height: 182 cm
Current Weight as of 06/07/2013: 201lbs
--- LIFTS ----
Military press : 70kg x 1
Bench press: 95kg x 3
Squat: 105kg x 3
I have few years training experience in the gym. However, it's only really been over the last say 2 years or so that I started to train right and actually focus on my strength.
I realise my lifts aren't anything to write home about, but I am not comparing myself to anybody else. I am not interested in competing and I just want to be bigger and stronger than the day before. So, as long as I'm making progress I'm happy.
I am ecotmorph, naturally a skinny pole and I hung around 180-185lbs for a while. This year I got myself up to 200lbs, however I'm around 17-18% BF. My most recent training was 5/3/1 BBB which I done for around 10months. Also, I had a hip injury (suspect tendonitis) and due to me continuing to train through it, I made matters worse and eventually seen light and had to give up lower body Squats and Deadlifts for a long time and do what I could. I've learned from it and with progress I've just got my squat back up to 100kg+.
I want to change things up a bit and I was very tempted to start Full Body 3x Week. However today (08/07/2013), I have started Beyond 531. I' want to commit myself to it for at least 6 months but I'm not fully convinced if it's the training prog I need right now or not.
Any-ways Cheers for tuning in.
We Are The People ........ And don't forget it