First of all thanks Jim for creating this program, I’m currently at Phase 3 and can finally go for some PRs!
Just a few questions, I’ve read about resetting the TMs back 3 cycles, after completing 5. With this program being 4 cycles(phases) how would you do it?
Is it needed at all? (taking the deload weeks into consideration)
and finally I would like to run this program 2-3 times before changing, for next time, what assistance work would you recommend?
I’ve also put everything into an excel file if any of you guys want it.
Just note that the warmup is bit different since I did it for me and my friends and they don’t care to find out what standing long jump is for example.
It can be altered so to go with lbs or KGs. Hope it works!