Next week I’m starting the Beyond program. Not 5/3/1 with different templates etc, or the Tnation Beyond 1.x. The base work going up to Training max from 10% Beyond. The namesake chapter it seems like is being ignored. I couldn’t find any people talking about their experience with it, so I’ll check back in three months and add to the discussion.
I ran 5/3/1 for 9 months, got the high school kids I coach on it. Last six weeks I’ve been doing a Cube type program where I was deadlifting and squatting three times a week at different percentages and I feel pretty wrecked.