T Nation




I am new to the 5/3/1 concept, and I am sorry if I ask a common question.

Can I do jokers and/or fsl with https://www.t-nation.com/workouts/beyond-531-program-1-1 ?

Thank you for your time.


Beyond 1.1-1.4 is a 20-week program where everything is in its place for a reason. Do it like its written. You will get to the jokers eventually.


Thanks a lot for the response I hadn’t noticed it. I should’ve checked it more carefully.