Right, willing to accept this could be dumb. I’ve ran beyond 1.1-1.3 before and had great results. I would do it again but two things have changed. I now workout at lunch and use a different gym. The old gym was ace but I travel with work and need globo gym . The new gym has few bars and plates but lots of dumbbells. It’s a pain, waiting for racks, benches etc puts a long time on the session and I need to be out quick.
So, I was thinking of doing beyond 1.1 but replace the 55 FSL with the dumbbell version.
For example, day 1 : BB squat 531 & dumbbell bench press 5?.
I’ve never done dumbbell work so I don’t know if this will work amazing or not at all. I would run krypteia by I think BBB squats and deads will kill me and stop any running, cycling etc.