Mr. Wendler lists this particular program but doesnt have anything about conditioning with it. Are you supposed to or can you do conditioning alongside this program just like the regular 531?
You should always be doing conditioning.
He says that in the frequency project to not do conditioning but I am not sure about the “Beyond 531” program.
[quote]casperthegst wrote:
He says that in the frequency project to not do conditioning but I am not sure about the “Beyond 531” program.[/quote]
You should always be doing it.
[quote]casperthegst wrote:
Mr. Wendler lists this particular program but doesnt have anything about conditioning with it. Are you supposed to or can you do conditioning alongside this program just like the regular 531?[/quote]
Conditioning is up to you and dependant on your goals.