First off, I gotta say thanks. I read the new book a while back, and it’s fantastic. I also gotta thank you for being, along with Mark Rippetoe, the person who got me into this stuff.
Anyways, my question regards the “Training Maximally” template and conditioning work. I’ve finally decided to add some actual conditioning work into my training. I’ve got a pretty good idea of how to organize my strength work based on the template you’ve provided, but I’m completely clueless when it comes to conditioning. My gym has a couple of “prowler-ish” things that are not prowlers, but pushable sled things that I think the gym owner made with her husband, or something like that.
But anyhow, if I’m training four days a week with one main movement per day, how would I go about programming conditioning work into that? Should I push the prowler-like thing every training day? Do I just go until I puke, or is there some specific number of sprints I should be doing?
Maybe I should use one of these? http://www.T-Nation.com/strength-training-topics/1481
As I said, I am clueless, so any help would be much appreciated.