For the 5/3/1 week 4 it tells you to increase your training max, would this be done my trying to get a new 1RM in the fourth week? TIA
Are you looking at page 40 of Beyond? Or did you mean a different program, I wasn’t sure.
Increase your training max by 10 pounds on the squat and deadlift and 5 pounds on the bench press and press; this is very much like the 5/3/1 program. Since just about everyone does each lift at least one day/week, you increase your training max after three weeks (much like the 5/3/1 program). You can do the lifts as frequently as you want.
It was Page 8 but I’ve figured it out now. Thanks