I have been reading up quite a bit on all the different methods and variations of 5/3/1. I just had a quick question regarding the “beyond” program.
Is there supposed to be an initial ramp to at least a single rep of the current TM for the main lift of the day? So how does that work, 5-6 ramping sets up to current TM, then proceed to the prescribed 5/3/1 reps for the day? I really enjoy ramping up to a few heavy singles at the start of a training session, and is what I currently do now. (Following CT’s layer system)
Have been running the layers for quite some time now (6 months or so) and am looking for a slight change. Thank you!