Read your book and am getting started on a program based on it. I have a question regarding laying out training days in combination with boxing (tuesday and thursday). Boxing includes body weight strength exercises as well as wrestling/pulling etc in addition to cardio, Heavy bag and sparring. I am always most fatigued in my shoulders and neck after boxing and have been thinking it is best to avoid shoulder/chest exercises before and in between boxing workouts.
My lifing goals are getting big and strong without getting too much slower. I am 6.4 and 240 pounds, at around 21% fat. 41 years old (perhaps impacting recovery).
I have planned the following:
Am I getting enough time between behch and press?
Will 5/3/1 amrap, jokers, fsl be enough without any accessory exercises?