T Nation

Beyond 5/3/1 Inspired Log


#1

The plan is tentative as of this moment.

Movements and Training “True” Maxes (i.e. conservative estimates):
Manta Ray Squat: 365
Dips (including bodyweight): 270
Power Clean to Push Press: 185

Training Maxes
Manta Ray Squat: 310
Dips (including bodyweight): 230
Power Clean to Push Press: 155

Tentative 12ish Week Layout

Cycle 1
Work up to TM for PR set. Afterwards, use downsets, gradually increasing volume each week.

Cycle 2
Leave more energy for the TM PR set. Downsets done by feel for the day but erring on the low side.

Cycle 3 (2 weeks)
Incorporate joker sets