T Nation

Beyond 5/3/1 and Power Cleans


Hi Jim and Others!

I love training with beyond program and right now I have a secret fetish for power cleans.

So is PC a proper movement using beyond percentages also?

Is it best to perform it before squats/deads as usually in regular 5/3/1?

Is it ok to train like "full body power clean" (awesome template) with beyon percentages?

I mean like this:

Power Clean DL
Squat TM
Bench DL

Squat DL
Press TM
Deadlift TM

Power Clean TM
Squat DL
Bench TM

DL: Deload beyond style
TM: Beyond base program, jokers, down sets.