baugust it’s very interesting idea. So for example:
Bench press BBB + Chin ups 5x5
Bench press Day
Bench press 5/3/1
Press BBB + Chin ups 5x5
What about rest of assistance? Maybe Kroc Rows in one day, and second Barbell rows? I am doing tricep pushdowns and bicep curls at press and bench press days after all.
What do you think?[/quote]
Sort of. Here’s what I do:
5/3/1 Bench + BW chins
5x5-8 Military Press (First Set Last %) + Weighted chins (5x5, linear progression)
3x20 Face Pulls (eye-level)
5/3/1 Overhead Press + BW chins
5x5-8 Close-grip Bench (FSL %) + 5x5-8 Pendlay Row (FSL %)
3x20 Face Pulls (from above)
If you also want to do Kroc rows (or heavy DB rows in general), you could add a set of two on deadlift day like Wanabsedated mentioned. That gives you at least one day to focus on horizontal pulling, and another for vertical pulling.