Hello Jim.
I have quick question - is it ok to go Beyond 5/3/1 (TM set for reps) during 2 days a week training? If yes, how could I combine lifts? Would it be ok?
Deadlift
Bench
Lats
Squat
Press
Lats
I will be glad for your help.
Hello Jim.
I have quick question - is it ok to go Beyond 5/3/1 (TM set for reps) during 2 days a week training? If yes, how could I combine lifts? Would it be ok?
Deadlift
Bench
Lats
Squat
Press
Lats
I will be glad for your help.
There is template suggestions for beyond 531 in the book. If I recall right, there’s the option you laid out above.
[quote]Rattus wrote:
There is template suggestions for beyond 531 in the book. If I recall right, there’s the option you laid out above. [/quote]
You are correct. Templates all neatly laid out in the book.