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Beyond 5/3/1, 2 Days a Week


#1

Hello Jim.

I have quick question - is it ok to go Beyond 5/3/1 (TM set for reps) during 2 days a week training? If yes, how could I combine lifts? Would it be ok?

Deadlift
Bench
Lats

Squat
Press
Lats

I will be glad for your help.


#2

There is template suggestions for beyond 531 in the book. If I recall right, there’s the option you laid out above.


#3

[quote]Rattus wrote:
There is template suggestions for beyond 531 in the book. If I recall right, there’s the option you laid out above. [/quote]

You are correct. Templates all neatly laid out in the book.