Hey everyone. I am currently on week 4 of Beyond 1.1.
My rep PRs are consistently 9/7/5 on the 5/3/1 days on all lifts including the squat.
Yet squatting 5x5 at 75% with 1 min rest destroys me like no other lift. I am hesitant yet to increase the rest times.
Has anyone else experienced this? Is it common that one responds to lower body lifts so differently?
My current guess is this something I just gotta fight through until I get accustomed to it.
Any input very much appreciated, thanks!