T Nation

Beyond 5/3/1 1.1, First-Set-Last and Joker Sets?


Should the first-set-last sets and joker sets be used with beyond 5/3/1 1.1? For the 5/3/1 sets, and not the 5x5 or 5x3 sets, that is.


NO. Please do the program as planned. Please.


Jim does provide a Beyond 5/3/1 option that includes "Down Sets".