Hi Jim, Big fan, been doing 5/3/1 for 2 years now or so and want to switch to Beyond. I just have a simple question, can this program be fit into 16 week 4 days a week.
example like this.
Bench Press 5x5 at 75%
Deadlift 5x5 at 75%
Overhead Press 5/3/1
Squat 5x5 at 75%
Bench Press 5/3/1
Overhead Press 5x5 at 75%
Following Phases would look similar except maybe 1.4
THERES NO MIDIFICATIONS TO LIFTS and ASSISTANCE in any way.
Even structuring it this way there’s still plenty of recovery, time for conditioning and no heavy lifting 2 days in a row on similar lifts.
I just want to train 4 days a week and fit this program into 16 week
Should I try it this way? see how it goes and hopefully it wont cause overtraining/stalling
Obviously I will lower my TM by atleast 10-15kg for Lower body lifts and 5-10kg for upper.
my Stats are at 95kg BW 34y/o
Deadlift 235kg 517LB
Bench 117kg 257LB (bench was always my weakest)
OHP 91KG 200LB
Squat 165kg, 363LB
Push Press 110kg 242LBs
Main goal is strength + size that’s why I’ve always liked 5/3/1. High Intensity + high frequency is my preferred style of any training The reason why I want to switch to beyond its very high frequency and medium volume
Thanks you, From Australia