I wanted to give a little background just in case your new to my 'world.'
(9 yr old boy 4 yr old girl)
-Hubby is military and has been deployed to Afghanistan since last year.
-I made it through this FUCKING deployment single handedly..no friends or family around. THAT alone has made me Betty STRONG! To go through something so SUCKY and to come out ok. Kids are fine for the most part
- This place and the gym have pretty much been my only outlets. So I thank you!
So if your new to around here, I've pretty much been dieting for the last two years I maintained strength and even went up in some lifts but strength has not been my focus.
So now I'm smashing weights and adding cardio :EEEK: while keeping the eats clean to see if I can't still lose some pudge and add muscle. A recomp if you will. Mostly I just want to get stronger and reap the side effects of looking hawt.