I'm a baseball pitcher, and have been doing YTWLs for years. Recently I came across an article on Nick Tumminello's site about changing the YTWL circuit up. I know a ton of heavy lifters use the YTWL for shoulder pain, so I figured I would share this post. I learned a few things that I have added to my shoulder circuit, and he even replaces the W with a new exercise called the pivot prone. It's a nice addition.
So I figured it was worth passing it on. There's no one more concerned with rotator cuff strength than pitchers, so if I figured if it was something that I thought was valuable, all you lifters with busted shoulders would too.
Has anyone else tried this new circuit of his? (It's called the LYTP)
Heres the link: http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/