T Nation

Better Way to Do YTWLs


#1

I'm a baseball pitcher, and have been doing YTWLs for years. Recently I came across an article on Nick Tumminello's site about changing the YTWL circuit up. I know a ton of heavy lifters use the YTWL for shoulder pain, so I figured I would share this post. I learned a few things that I have added to my shoulder circuit, and he even replaces the W with a new exercise called the pivot prone. It's a nice addition.

So I figured it was worth passing it on. There's no one more concerned with rotator cuff strength than pitchers, so if I figured if it was something that I thought was valuable, all you lifters with busted shoulders would too.

Has anyone else tried this new circuit of his? (It's called the LYTP)

Heres the link: http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/


#2

Nice,,


#3

thanks man, this was good.


#4

thanks


#5

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#6

I saw this about a week ago...its excellent.....I really feel these little tweeks make a HUGE difference....especially laying on the swiss ball and putting the knees into the ball...


#7

The more I read and see from Nick the more I'm convinced that he's a genuinely creative coach. Very good information!


#8

The more I read and see from Nick the more I'm convinced that he's a genuinely creative coach. Very good information!