Lol shore,tell ur buttcrack to read a lil more k. The speed work Simmons learned from having the Russian journals translated has been crucial in the success hes had at his Westside Barbell club that he owns.
It is the strongest gym in the world.
The Russian method of a speed day that Louie teaches is performed on 50% of their training days.
The “fancy” method breaks world records and wins gold ath the olympics,u shoulda read more or at least picked a non proven method to criticize. I really love where u said the 5x5 was worthless for gaining muscle, an instant classic mouthfart lets hear another!
Hey shore how would shortening or extending the rest periods between sets affect your results from a 5x5 program?? O ya it wouldnt right cause 5x5 is useless?!>[/quote]
You must be a troll because nobody can be that stupid.
Since you are trolling, could you at least try to be funny from now on? You are boring.