T Nation

Better Prebed Meal?


#1

Choice 1
~6oz ground turkey
~1oz almonds

Choice 2
~1.5 scoops casein
~0.5 scoops whey
~large TBSP PB

Both around 350 calories, 17fat, 42protein, 8carb

But choice 2 tastes a hellavalot better and doesn't require cooking


#2

Rotate?


#3

Neither is better.


#4

I usually opt for 1 pint of chocolate chip cookie dough ice cream.


#5

I just finished off one myself.


#6

What might you recommend then. The calories/macros I show are what I'm aiming for


#7

I wrote "neither is better" because they're both good.

Who's gonna say nuts and lean protein are bad?


#8

Im gonna raise my hand and have to say its bad. "Nuts" and "lean protein" are the last thing I want in my mouth :stuck_out_tongue:


#9

haha, ok you might have a good point. Thanks for the replies guys, just making sure it looked decent


#10

Yeah man, both are great in all honesty. Don't over think it just eat the one you like more.


#11

For me I prefer liquid nutrition before bed. It's easier for me to digest. Choice 1 may make you feel fuller, but that's the trade off.