What's your height and weight?
What does your training look like?
What are you eating during the day?
I'd have either Grow! with some carbs (juice, Gatorade, something) or Surge Recovery before and/or during your workout, and keep the Metabolic Drive during the day/night. Grow! is a kind of "faster" protein that your body can put to better use right around training, while Surge Recovery is specifically designed as a workout shake. Metabolic Drive is a combination of different proteins that "works" by being digested a bit more slowly.