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Better HIIT Programming for Fat Loss?


Which HIIT program is better for fat loss. 30 seconds of high intensity followed by 30 seconds of rest for 10 rounds. Or 1 minute of high intensity followed by 1 minute of rest for 5 rounds. My initial thoughts are that the former would be better as the intensity should be higher for 30 seconds compared to a minute. I realize that I will eventually hit a plateau and will have to overload. This is for a beginner to intermediate person. Thanks.


It don’t think it’d make a notable difference. Fat loss is diet much more than training, untill you get to REALLY high volumes of training. Do which ever you can stick to better, or even alternate.


Thanks for the comments. I’m doing the dieting. Just trying to maximize the cardio. I’d like to get body fat into the upper teens. Right now I’m at 22% according to the gizmo at the gym.