Im 40 and Im 5'8" and like 160 pounds. Ive been lifting for over a year and recently Ive wanted to get more serious. I eat and take lots of protein and glutamine and ZMA and NO2 and just recently started taking creatine.
My bench is maxed out at 275 and I can't seem to increase it. I do benches once a week and work out every other day. Ive been doing more tricepts and arms work and my arms are definately bigger but my bench still is stuck at 275. My back workout doesnt seem to be getting any better either.
Any tips on how I can make some gains and how my diest should be. I've been trying to lose my gut lately and Im still eating alot of protein but im eating less -how should I be eating? I read so many articles about these huge diets that would just make me fat -any help would be really appreciated! Thanks