T Nation

Better before-bed meal


#1

I am currently on an anabolic-style keto diet (have good reasons) and am looking for closer to optimal pre-bed meal. Current is 4 organic eggs, 2oz cheese, and 20 fish oil caps. Would a scoop of micellar casein and 2tbsp flax oil and coconut oil each be better?


#2

bump


#3

how about some low carb grow? and some fish oil caps. people on this board tend to like that.