Yeah, you're right. Wonder if I should tweak that to more efficiently meet my goals. I don't time the sprints, I count 2 telephone poles and do another set of sprints. Walk to warm up, walk between sprints, and walk to cool down. 2 miles total.
If I can figure out how to do a butt selfie I'll put one up. The log name is actually what I'm going to name my future cafe .... Since I like to bake so much