T Nation

Beta Alanine...Worth the Cost?


#1

I got a bottle from Biotest. I would like to hear from those of you that have tried it. Does it really work as good as they say? Is it worth it?


#2

Yes, been using it for about two years now. After the initial loading phase 2 tabs x 3 times per day (which isn’t bad at all) it’s a small investment at a maintenance dose of 2 tabs twice per day five days per week for me. Keeps my endurance levels up whether hitting the iron or hitting the mountains for some hiking. You should notice a positive difference in your muscular endurance. Keep us posted.

D


#3

Yes it works. I didn’t think the old price was worth it, though I think they dropped the price. Haven’t used it in a while though


#4

I can curls 135 while taking it and about 120 while not taking it. Guess it works.


#5

Beta is good stuff I have been taking NOW beta for about 3 months now and it does improve endurance.Plus if you get the powder you will feel tingly when you take it which you will start to enjoy, atleast I like it.