T Nation

Beta-Alanine on V-Diet

Is/has anyone used beta-alanine while on the V-Diet? I’ve read that creatine monohydrate should be avoided for the water retention, but not seen any comments about beta-alanine. Please advise.

When I did the V-Diet I used both supplements with no problems.

Malinda

[quote]firebug9 wrote:
When I did the V-Diet I used both supplements with no problems.

Malinda[/quote]

Me too. The BETA-7 helped big time with endurance being lower in carbs when on V-Diet. Water retention can’t be bad thing for fat loss (for photos, sure). I was hella thirsty on the V-Diet.