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Beta-Alanine & Creatine Brands


I bought 30 days of this. It says I take 2 pills pre and 2 pills post workout. The guy said it would help amplify the benfits of the creatine I'm taking. I had the choice between just beta-alanine or a plain BCAA pill.

he also showed me some stuff that had 7 types of creatine in it. and it sold out as soon as they got it in stock and would hang onto some of the next shipment for me.... are either of these worth the price tag or not?

should I stick to monohydrate+beta alanine


Well im assuming your talking about at GNC. Stick with the alanine and monohydrate. The creatine he was showing u was either anabolic switch or some new anabolic OD crap. Save your money and stay away from it.


rotfl sounds familiar. I'm not poor or anything but 50$ for 30 servings versus 20 for 100... is CEE better then monohydrate? I's only a few pennies more.

So beta-alanine>assorted bcaas???


You might want to check out http://www.t-nation.com/tmagnum/readTopic.do?id=1647119 for info on Beta alanine.


already have :slight_smile:

by the way...I've been sweating like mad? is the beta-alanine causing it?