I bought 30 days of this. It says I take 2 pills pre and 2 pills post workout. The guy said it would help amplify the benfits of the creatine I'm taking. I had the choice between just beta-alanine or a plain BCAA pill.
he also showed me some stuff that had 7 types of creatine in it. and it sold out as soon as they got it in stock and would hang onto some of the next shipment for me.... are either of these worth the price tag or not?
should I stick to monohydrate+beta alanine