Want to provide us with a little bit more info on how you'll be dosing both of them, champ? Otherwise, direct your eyes to the top right corner of this screen and behold the magic that is the Search Function.
my b. I am inquiring on just how much to take before and after workout.
I understand you are new, But like it has been said use the search function because 99% of the time it has already been asked.
However I use about 5grams of each before training.
5 grams of each in my during workout shake which also contains 40 grams of carbs and 20 grams of protein, has done the trick so far.
you discovered the stack !!!!!
Watch out for the rage