T Nation

BeStronger519's Log


#1

Age: 20
Weight: 205
Height: 5' 11"

First log update. New to the forum will, add my first log tonight after the gym.

Bench day :


#2

Chest Day

Bench Press

135X12 Warm up set
185X10 Second warm up set
3 Sets of 205X6 reps (Working Sets)

DB Incline

75X8
90X2(Not quite there just yet)
80X6
80X6

Dips
5 sets of 10 (Body-Weight)Starting Switching to weighted dips next week.

A little bit of Tri's (More or less just assistance work)

2 Sets of EZ-Bar skull Crushers
3 sets Reverse Grip pushdowns.


#3

DeadLift 5/3/1

255X3
290X3
330X5 (3 or more on last set, had more in me but my grip gave out)

Assistance.

Good-Morning's

135X10
185X8
205X6

Chin-ups(30 Reps total. Bodyweight)

DB Rows

100X10
110X10
120.(Felt like I pinched something in my lower back from the previous set so I just left it for next week.)

Bi's(Just for shits n giggles)

3 Sets of 70lbs BB curl
Hammer curls
40X10
45X8
50X6

Ended the workout with 2 sets of leg raises to failure.