T Nation

Best Yoga/Mobility Routine for Sports?


#1

My basketball coach said I need to do yoga, I have a herniated disc and poor mobility.


#2

See a PT and ask them to evaluate your herniated disc and poor mobility.


#3

I did on Monday the 19th. He gave me exercises to do, saying that my hamstrings and hips and back were ridiculously tight. He also advised me to never squat again