T Nation

Best Yoga/Mobility Routine for Sports?


#1

My basketball coach said I need to do yoga, I have a herniated disc and poor mobility.


#2

See a PT and ask them to evaluate your herniated disc and poor mobility.


#3

I did on Monday the 19th. He gave me exercises to do, saying that my hamstrings and hips and back were ridiculously tight. He also advised me to never squat again


#4

See a different PT. If your goal is to squat then your PT should be devising a program to address any deficiencies in your mobility.


#5

Damn man. Really sucks to hear that you have a back injury. :confused:


#6

Yea, thanks for the concern. I’ll be back soon, just staying positive.


#7