T Nation

Best Yoga/Mobility Routine for Sports?

#1

My basketball coach said I need to do yoga, I have a herniated disc and poor mobility.

#2

See a PT and ask them to evaluate your herniated disc and poor mobility.

#3

I did on Monday the 19th. He gave me exercises to do, saying that my hamstrings and hips and back were ridiculously tight. He also advised me to never squat again

#4

See a different PT. If your goal is to squat then your PT should be devising a program to address any deficiencies in your mobility.

#5

Damn man. Really sucks to hear that you have a back injury. :confused:

#6

Yea, thanks for the concern. I’ll be back soon, just staying positive.

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#7
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