A couple years ago I use to simply drink a protein shake before training and a solid meal after. Thanks to Biotest there have been excellent updates with regards to pre and post workout nutrition and timing. My question is of course what is the best stack or even your worst combination of Biotest products.
My current stack is a
Spike Shooter and 1 scoop of Surge Workout Fuel 15 min prior to wo
1 Scoop of Surge Workout Fuel and 1 scoot Recovery during wo ( I use to add Grow! to this and it made me nauseous during Wo LOL )
15-30 min after 2 scoops of Grow!
I have been noticing some decent gains with this stack however i am thinking of adding some creatine in my after wo protein shake.
In your guys opinion what was your best or even your worst stack and why?