Excited to get started with the program.
A few questions:
 When trying to get the proper weight nailed down, should we exceed the rep recommendation if we use a weight too low and then just adjust on the next workout?
 How much intensity should be placed on the 2 warm-up sets? Seems that they should also be intense enough to push us a bit?
 Have dumbells, bench, etc but working out at home. May I please ask for recommended alternatives of the following:
- Leg Extension
- Machine Chest Press or Smith Machine ( Bench Press?)
- Rope Triceps Press-down
- Pec Deck or Cable Cross-over (Dumbell Fly’s?)
- Rope Pull-through
- Straight-Arm Pulldown or Rope Pullover
- Rope Face Pull
- Cable Curl
- Rope Hammer Curl}
- Neutral-Grip Seated Row
- Supinated Close-Grip Lat Pulldown
(Sorry for so many )
Thank you for any insights.