Best Workout Plan for Naturals - Week Off

Regarding for program o the best workout plan for nautral lifters … the week off is after each week of workout or after six weeks
And also for first phase will be in row then go to second phase or can i have week phase 1 then second week is phae 2


After 6 weeks

Will there be a 3/4 BDW ?

Probably not. But I do have published 3 free versions on the main site

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