T Nation

Best Workout Plan for Naturals, 4 Day Split?

I’m sure it’s not as effective but is there a way to modify the plan from 6 to 4 days? I just bought it yesterday and love the info

As with the original article, what I recommend in that case is to simply roll through the workouts. Completing one “week” of training (6 workouts) taking a week and a half instead of two weeks.

1 Like