T Nation

Best Workout Plan for Natural Lifters - Neurotype 3

Coach what’s your ideas on a Type 3 doing your best workout plan for natural lifters program? My hesitation is the 6 days per week frequency.

Thank you for your time.

Yeah, that won’t be an issue because of how shorts and low cortisol the workouts are. Furthermore, these short, daily workouts create a habit, which is something that Type 3 function well with.

Yes we do love our habits and routines