First off, I’ve been reading your stuff for 15+ years and I’ve always enjoyed reading your work. Congrats on all your success.
What would you think of following this program while also doing 16/8 intermittent fasting, if I get enough calories during eating hours?
The second part of my question is that I’ve started the program but really went down in weights to make sure I have perfect form. Is there a specific percentage of my 1RM I should be aiming for? Or should I just set a base line with warm up reps during the first week and stick with that?
I look forward to your answers, thank you.