T Nation

Best Workout Plan - Cardio for Boxers?

How much cardio can I do on this program? I’m a boxer and wondering if I can incorporate some boxing training during the six weeks? If not boxing, how about light road work or walking?

Well, the cool thing is that because it’s so low volume you do have room to add sport-specific work. I would think it possible to box 3x per week on this program.