T Nation

Best Workout Plan - Adding Releasers and Chains?

Getting some great results from this program.

Going into week 3 and my new toys arrived (weight releasers and chains) I planed on using them during a strength focused phase but I’m dying to incorporate them now.

Is there a place you would recommend to use them or should I just hold off?

I’m not gonna lie, I love weight releasers. I believe that they are the best tool to rapidly build strength. But they don’t really have a place in this program.

Chains could be used on the big basic lifts on pretty much every day, I don’t see a problem with that.

Cool! I plan on getting one of your plans that focuses more strength later down the road so I’ll just wait until then to use them. Thanks!!