Just starting back in the gym after approx 8 months off (basically the doc said I had a hernia, but a few weeks ago i found out he was wrong, it was only a muscle tear) so I was wondering what the best routine I can use to get myself back in the gym like full body of circuits 3 times a week, a routine that will shock my body maybe…a routine with high reps and low weight??..
what you guys think??
oh also is it ok to still workout even though i still may have a small muscle tear…the tear is located under my left rib cage.