I am looking for a good routine to gain strength and mass. I’m 190LBS, 6’2, and I have been working out for about 3+ years. I’ve done most of Chad Waterbury’s routines. Bill Stars 5x5. I’ve been through mostly everything a couple times. I’d like to try something new. Any suggestions??
It rather concerns me that in just over 3 years you seem to have “been through mostly everything a couple times”. I stuck with Westside alone for over 3 years before I thought of changing it up and finding a different program. Are you really giving these programs time to work or are you just doing the flavor of the month? You need to look at what you’re trying to accomplish, pick a program, stick with it, and give it time to show results.[/quote]
Amen!! You should spend some time thinking about this.