T Nation

Best Workout for Natural Lifters - Changing Days Off? Using Pullover Machine?

Just purchased and excitedly read through.
Very interesting. Looks a bit brutal.
I am finishing up another program before I switch. I may take about 4 days off after, but then it’s ON.
Only thing is, my work life is chaos. I probably can’t adhere to a 7 days schedule. Sometimes the day is just not going to happen. I may have to accept that I have to insert a day off here and there and suffer the consequences.
The straight arm pulldown or rope pullover…My gym has a pullover machine. Is this OK to use?