T Nation

Best Workout for Mass on AAS


#1

In your opinion, what is the best type of workout to do while on AAS?

4/5 day split (one muscle group a week)
Push/Pull (two muscle groups a week)
Full body (three muscle groups a week)

What gave you best gains in size and mass?


#2

If you have been training for number of years before hand continue using the same program that got you to where you we’re before you start/started using, I have been doing a 6 day split, one body part a day, with legs twice a week. Did that before and am doing it during. It worked extremely well for me off cycle and even better during. Up too yourself and how your body responds i cant stand training more than one body part a day feel like i didnt do enough.


#3

I am going to go out on a limb and say if you don’t know what kind of program to run you probably shouldn’t be using AAS.


#4

[quote]KountKoma wrote:
I am going to go out on a limb and say if you don’t know what kind of program to run you probably shouldn’t be using AAS.[/quote]

Sorry but you misunderstood my question, I know what works for me and my body, I am just curious of other peoples experiences with all the different training methods.