I’m currently in week two of “10x3 for Fat Loss”, and it’s bloody murder. We’ll see how it goes.
Im on my 2nd week, im not finding it overly hard, i enjoy it, losing weight, i’ve added in a few days abs and bi’s work, are you adding in days?
Here’s the program for 10 x 3
[/quote]It’s actually the jump rope that I’ve found tough.
Unfortunately, I’ll have to end the program because I need to hit the road for a few days, but I lost ~4 pounds, and my work capacity went up, so I have to give it the thumbs-up. I’ve been doing Berardi’s “Don’t Diet” (Massive Eating at a caloric deficit) in conjunction with 10x3fFL, and I’m jumping back in next week around Wendesday.
Most importantly, I’m actually trying to work the jump rope into my future programs, as it’s such a good beat-down.