Metabolic Drive complete, a serving of your choice of greens supplement, 15-30mL macadamia oil, 4-6 fish oil caps, 2-3 CLA caps.
of course you could add creatine and beta alanine to this 'meal' to tweak it, but you would be very hard pressed to find anything with comparable nutrient density or nutrient partitioning characteristics.
the stats on said meal are 535-680 kcal, 41g protein (pretty much the highest quality one can get), 28-46g of a perfect fat blend, 8g fiber (of the better fiber sources available), and 15g of slow digesting carbs. as for micronutrients, i would say one will have a hard time coming up with a meal packed with this amount of micros for the money. acid-base balance is there too.
if you feel you need more carbs, add fruit like bananas, mango, grapes or anything to the higher end of the carb content scale, or just eat a half kilo of blueberries because you can.
btw this costs me about $4 canadian, so i don't want to hear complaints about price. the time it takes vs a single ready to go pack, fair, but the extra half minute is worth the far superior nutrient and absorption profile.