recently i picked up some HOT-ROX Extreme, i just was wondering if anyone had any advice or anything on them. heres my workout schedule.
MON-Chest, Tri’s, HITT cardio
TUES-Arms, Abs, Normal cardio (bike, or olyptical)
THURS-Chest,Shoulders, Abs HITT cardio
SAT- HITT CARDIO, Abs
diet currently is the carb cycling diet. MON WED THURS= high, TUES SAT=med, FRI SUN=low. on the high its usually potatoes or pasta, never any sweets or high fat foods or fast food.
currently i am 6’5’’ tall weighing about 260, with 12% body fat, just curious about what to maybe expect weight loss or BF wise and or possibly strength. also if physique wise there would be changes or if anyone experienced any?