I don't barbell bench as it knackers my shoulders, so I'm trying to get strong benching Dumbbells.
As the weights are getting heavier they are obviously becoming harder for me to control -
I've read the bench setup guide in Dave Tate's 6 week Bench article (page 2 - link below) but I'm not sure how much of that is applicable to benching with DBs instead and what information out of that guide could be applied - For instance losing tightness pulling the bar out the rack: how would that translate and be avoided with dumbbells?
Is there any best way to set up for a big DB bench?
Thanks in advance for any help